Jan 15, 2025 | Benefits of Dancing
When you learn to dance isn’t just about learning the dance steps or focusing on the way we look out on the dance floor — it is much more. Dancing is one of the most beautiful ways for people to express themselves, stay healthy, and connect with others. Learning to...
Jan 15, 2025 | Benefits of Dancing
Competitive ballroom dancing is more than just a series of graceful moves across the dance floor. It’s a powerful way to improve both your physical and mental health, all while fostering a sense of community. Whether you’re looking to compete or simply enhance...
Dec 4, 2024 | Benefits of Dancing, Featured Classes, Featured News
Take our Adult Ballet classes and learn how to dance with poise and grace. Ballet helps you develop good posture and a strong core which is essential for dancing. There are many health benefits from dancing ballet and even football players use ballet in their...
Sep 19, 2018 | Benefits of Dancing
Improve your rhythm and coordination with a fun aerobic tap dance class. Tap Level 1 – Thursdays – Culver City Middle Beginner Tap @ 7:15 pm Have some prior tap training? Ready to dive back into tap after a long break? This class is a healthy challenge...
Jan 29, 2016 | Benefits of Dancing
If you are looking for a hobby that will literally change your life for the better, look no further than ballroom dancing! Ballroom dancing is a lot more than just learning dance steps to music, ballroom dancing is the perfect combination of physical activity, social...
Apr 30, 2014 | Ballroom Dancing, Benefits of Dancing
For decades doctors and scientists have talked about the health benefits of dancing but these studies have typically promoted the benefits of dancing as a physical exercise. Now recent research suggests that not only is dancing a great method for stress reduction and...
