by | Feb 3, 2023 | Benefits of Dancing, Featured Classes
Take our Adult Ballet classes and learn how to dance with poise and grace. Ballet helps you develop good posture and a strong core which is essential for dancing. There are many health benefits from dancing ballet and even football players use ballet in their...
by | Sep 19, 2018 | Benefits of Dancing
Improve your rhythm and coordination with a fun aerobic tap dance class. Tap Level 1 – Thursdays – Culver City Middle Beginner Tap @ 7:15 pm Have some prior tap training? Ready to dive back into tap after a long break? This class is a healthy challenge...
by | Jan 29, 2016 | Benefits of Dancing
If you are looking for a hobby that will literally change your life for the better, look no further than ballroom dancing! Ballroom dancing is a lot more than just learning dance steps to music, ballroom dancing is the perfect combination of physical activity, social...
by | Apr 30, 2014 | Ballroom Dancing, Benefits of Dancing
For decades doctors and scientists have talked about the health benefits of dancing but these studies have typically promoted the benefits of dancing as a physical exercise. Now recent research suggests that not only is dancing a great method for stress reduction and...
by | Jan 10, 2012 | Benefits of Dancing, News
Use It or Lose It: Dancing Makes You Smarter Richard Powers For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we’ve seen research on further health benefits of dancing, such...
